Pre-school Gymnastics (ages 3 & 4) *Must be potty trained

Our Pre-School class is 45 minutes long is a great fit for athletes ages 3-4. Athletes will participate in an obstacle course in our designated pre-school area for the first 30 minutes of class and will head into the big gym for the tumble trak or trampoline for the last 15 minutes of class. This is a great class that helps young athletes learn how to count, stand in line, listen to instruction, and learn fun new gymnastics skills such as rolls, kicks, and much more!

Girls Recreational Gymnastics (ages 5+)

Our girls recreational gymnastics program not only introduces new athletes to the sport, but allows for more experienced gymnasts to grow and progress their fundamental skills.  Classes are 55 min. and focus on strength and flexibility while using stations on all four apparatuses, bars, beam, floor, vault, and equipment such as folding mats, incline mats, hoops and spring board.  Gymnasts will warm up for ten minutes and then work on two events per week. Our recreational gymnasts are evaluated every other month through your iClassPro account to let athletes and parents know how they are progressing.

Ninja Classes (ages 5+)

Our ninja program consist of the Lil Ninjas (ages 5-8), and Spartans (ages 9-12). Our Ninja classes include jumps, flips, and obstacle course training to teach our athletes strength, flexibility, and agility.  We have a two stage warped wall, rock wall, grip boards, and specialized ninja mats for all of our athletes to master during their class.

Trampoline & Tumbling – T&T (ages 5+)

This program allows athletes to learn and grow their skills on three different apparatus’: trampoline, double-mini, and tumbling on the tumble track and on the rod floor.  These classes are 55 minutes and include time on each apparatus after a ten-minute warm up.  The focus in this class is learning basic skills in tumbling such as cartwheels, round-offs, and back handsprings and tucks.

Tumbling (ages 5+)

From the basics to the more advanced, our recreational tumbling program offers a place for both tumblers and cheerleaders to enhance their skills in tumbling by focusing on skills from cartwheels to twisting skills.  Each 55 min. class starts with stretching and then athletes will work on USAG progressions within their level to improve their tumbling.

Girls Competitive Gymnastics

Girls who have excelled in their recreational classes and express an interest in competing have the option of joining a competitive team.  Gymnasts on team spend more time learning new and exciting skills, as well as have the opportunity to compete against other gymnasts in their level.  Gymnasts focus on advancing through the USA Gymnastic skills progressions while improving cardio, strength, and flexibility.  At Dynamic, our gymnasts have the option to compete in the XCEL or Development USAG Programs.

Competitive Trampoline & Tumbling

Tumblers who have mastered the basics and are interested in competing have the opportunity to join our competitive team. The T & T team will give them the chance to continue to progress by learning fun and more challenging skills, as well as travel and compete against other T & T athletes.  At Dynamic, we have athletes competing level 5-Elite in the Junior Olympic USAG Program.

Competitive Cheer

Our mission at Dynamic Cheer is to build an elite level all-star cheer program by molding the physical, mental, and social skills of its team members in order to competitively perform at all levels of competition. We at Dynamic believe that hard work, dedication, positive attitudes, and healthy lifestyles can lead to more than championship trophies.